TRY A
FREE CLASS
Find your finish line at our premium treadmill studios that cater to clients of all ages and fitness levels. Whether you’re walking or running, our STRIDE Certified Coaches and state-of-the-art Woodway Treadmills will empower you to achieve your mental & physical goals. Get started today by booking a FREE CLASS!
BOOK YOUR FREE CLASS TODAY!
RUNNING
GETS YOU THERE
STRIDE is here to reinvent the definition of a runner. Coached running classes led by expert trainers, state-of-the-art equipment, proprietary data-tracking technology, and electrifying music push you forward from where you are to where you can go, showing you what you are capable of in a supportive and empowering environment.
THE STRIDE
HIT YOUR STRIDE. Created with every level in mind, our 55-minute signature class is perfect for beginners, seasoned marathoners, and everyone in between. Expect to cover 2-6 miles each class, depending on pace.
THE COMBO
TOTAL BODY, TOTAL WORKOUT. Embrace your inner and outer strength in this class where you'll combine 30 minutes of heart- pounding interval running or walking with 25 minutes of total body strength work to improve your overall speed, acceleration, and endurance. Expect to cover 2-6 miles each class, depending on pace.
THE CORE
THE CORE OF IT ALL. A strong core is a top priority for any runner in order to improve endurance, increase balance, and prevent injury. Expect to cover 2-6 miles each class, depending on pace.
CLASSES TO
FIT YOUR SCHEDULE
We understand your daily routine is busy, that’s why we have classes to fit most schedules. We have 5:30 AM classes for those early birds, 7:00 PM classes for those looking to unwind from a busy day and several throughout the day for those with a more flexible schedule. Whatever your day looks like we have you covered.
CERTIFIED
RUN COACHES
STRIDE Certified Run Coaches are more than trainers & fitness professionals, they are motivators, supporters, and industry leaders. Through the STRIDE Certified Run Program, all coaches learn how to dynamically lead our class formats, practice safety and form correction, and empower clients of all ages and levels to cross their individual finish lines.
